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How sports transforms the brain and improves mental health

How sports transforms the brain and improves mental health

With the rise of mental health disorders and substance abuse, ground-breaking research reveals how exercise and sports change the brain—looking at individual exercise compared to team sports— what you can immediately do to transform and protect your brain and improve your mental health.

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Exercise, How to Stay Motivated [6 Facts That Will Change Your Life]

Exercise, How to Stay Motivated [6 Facts That Will Change Your Life]

Only one in three adults do physical activity each week. One in four adults aren’t active at all. Most worrying, 80% of teenagers don’t do enough physical activity. Over 30% of kids worldwide are either overweight or obese. Six reasons why life-long exercise can have a massive impact on your quality of life and mental outlook.

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move it

According to WHO, more than 80% of the world’s adolescent population aren’t active enough. Let’s be honest, unless you’re rioting, you spend too much time on the couch, or glued to a screen.

Active living is about fitness science, participative sports, community service, travel and environmental care. 

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FOOD REGULATIONS ARE AN EXISTENTIAL THREAT [FUELING THE ARGUMENT FOR PLANT-BASED DIETS]

The most alarming event in modern history, this century, is the Coronavirus pandemic. The Chinese government has claimed it’s the result of animal-based food sold in a Wuhan wet market.

International intelligence agencies suspect the virus may have been the result of negligence at a Wuhan lab. If what the Chinese government claims is correct, and the origin is a wet-market, then the wet markets must be closed immediately. Yet they have been reopened.

Whichever the case, China must be held responsible for lax regulations in managing the storage and distribution of animal products. The SARS-CoV-2 virus (commonly known as Coronavirus (COVID-19) has been transmitted from animals and adapted itself to humans.

Either close the wet markets, or close the labs. The Chinese government can’t have it both ways. They must be held to account, for the hundreds of thousands of deaths worldwide, from their regulatory failure. The economic fallout will only bring further misery to the lives of millions.

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